Beginners Yoga - 8 week course

Berry Farm, South Cerney

March & April 2026 - Thursdays

13:00 - 14:00pm

Step onto the mat and begin your yoga journey in a welcoming, supportive environment, guided by Emma and Richard. Our eight-week Beginner Course is designed for those new to yoga, providing a relaxed and encouraging space where you can progress at your own pace. With experienced instructors by your side, you’ll master foundational postures, follow easy-to-understand sequences, and discover breathing techniques that bring calm and clarity to your day.

Each week, you’ll build on your progress, gaining strength, flexibility, and confidence—both on and off the mat. We’ll also introduce practical mobility exercises you can use in everyday life, helping you feel stronger, more balanced, and at ease in your body. No experience is needed—just bring your curiosity and a willingness to try something new. Every session brings fresh insights and gentle challenges, ensuring your yoga experience is positive, empowering, and fun.

Cost and Booking Details

8 Week Beginners Course - £80

Start and End Dates – 5th March 2026 - 23th April 2026, plus a catch up class on 30th April if you missed one.

To Book: Please email Richard at rdampney@yahoo.com, or WhatsApp on 07860 842707

Places are strictly limited to 10 people, so that you have more opportunity to learn at your own pace. A smaller group means more individual attention, so that you’ll feel comfortable and at home rather than lost in a crowd, and make more progress.


Spring Yoga Movement & Mindfulness

Berry Farm, South Cerney

Sunday 22nd March 2026

10:00 - 12:30pm

Collaborating with the beautiful Morgan of ‘Wildher Folk’ join us for a two and a half hour workshop at Berry Farm celebrating the awakening of the Spring Equinox with Movement and Mindfulness.

The Spring Celebration is open to all and suitable for beginners, with practices focused on mindful movement, breath, and quiet reflection. This is a space to step away from everyday busyness and reconnect with yourself in a calm, supportive environment.

This morning retreat is an invitation to nourish your body and mind through intentional self-care.

  • This nourishing morning workshop weaves together yoga, mindfulness, meditation, and gratitude journaling to support a sense of clarity, grounding, and intention. Through mindful movement and moments of stillness, you’ll be guided to reconnect with your body, calm the mind, and create space for what’s ready to grow.

  • £41.88 pp

    (this includes a booking fee that goes to eventbrite hence the odd number!)

  • Berry Farm, Silver Street, South Cerney, GL7 5TR

Book Here (Eventbrite)

“Its not about touching your toes, it’s about what you learn on the way down”

Jigar Gor